Which building looks better? Of course, inspected, maintained, repaired. The facades of a residential or office building will look solid and attractive if they are cleaned regularly. At the same time, the cost of washing the facades is covered by the favorable appearance of the building, which is literally pleasing to the eye.
The same goes for human health based on a healthy spine.
Stitching, painful, tiring, painful. . . All these inappropriate epithets related to back pain. And it only hurts, for example, a cut finger hurts. But no, back pain makes it difficult to move, to think, to live a full life. No movement helps anymore: neither the usual exercises at the table, nor walking in the narrow corridor of the office.
Low back pain, of course, is not caused by a serious pathology: trauma, fractures, chronic diseases of the internal organs - the result of three disorders. Because a person living in a modern city has limited physical activity (if any), people over the age of 25 begin to suffer from back pain.
A sedentary lifestyle, not walking around the city, driving alone, unhealthy diet, sleeping on the couch, cause young, potentially healthy people to suffer from osteochondrosis, to get strong painkillers that they buy themselves. a pharmacy continues to destroy organisms.
The causes of back pain are obvious - overweight and a sedentary lifestyle. We often allow the disease to develop by our inaction, and only when the mountains of anabolic drugs are already taken, when we are all stained from head to toe with a healing gel, do we consult a doctor.
How can you overcome the pain that prevents you from living and working effectively?
- You can get rid of back pain by increasing the load on the spine and exercising regularly. Only a sports lifestyle should be carried out gradually and not "hurry to the confusion" of training. Thus, you will only damage the fragile body, and the muscles will ache even more from the habit.
- If you suffer from back pain between the shoulder blades, it's time to seek help from a massage therapist. It is advisable to find a specialist who will not only spread the blood throughout the body, but also have a good diagnosis. Manual therapy will be performed due to the localization of muscle mass, the presence of fatty deposits, the location of the vertebrae or other changes taken by a specialist. In addition, your doctor should advise you on what exercises to do to get everything in order with your back. It is recommended to conduct manual therapy courses at least twice a year: in spring and autumn, waiting for the period of inflammation.
- Low back pain ointment can provide temporary relief. However, this is not a drug, but a way to aggravate the pain. Therefore, in exceptional cases, the ointment is also better to use painkillers. In fact, in this case, not the cause of the disease, but only the result is eliminated.
- Among other things, consult your doctor. There are a number of exercises for back pain. Complete the prescribed complex completely without concussions and breaks. Only in this way, systematically and continuously, you eliminate muscle weakness.
- If you are an office worker or if your work characteristics are sedentary 8-10 hours a day, you run the risk of developing osteochondrosis in the first year of work. Take time to straighten up, lean back in your chair, and lie down if possible. Walk along the corridor, make a few bends forward, straighten your back, you can do 5-7 turns of the body. You will immediately feel better and start working with new energy!
Do not wait for the pain to overwhelm you, then it will be very difficult to cope. When you feel anxious, know that this is the first signal from your body, it is a call to action. Listen to the inner call of your body and move!